Recipe: Burrito Bowl Stuffed Peppers (Gluten-Free, Lactose-Free, and Vegan-Optional)

Burrito Bowl Stuffed Peppers

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About Our Burrito Bowl Stuffed Peppers

We are no strangers to making burrito bowls. We make them every week, or every other week at minimum. They are easy to make if you are celiac because you can add in just about anything you want, and you can leave out things you don’t want pretty easily. They are also very cost-effective and relatively healthy, especially because you don’t have to include too many gluten-free substitutes, such as tortillas (which can be expensive if you’re also soy- and corn-free).

During our many, many kitchen experiments, we thought we’d make our burrito bowls more interesting by turning them into stuffed peppers. We made our usual fix-ins, like rice, beans, chicken, lactose-free cheese, and grilled onions, and then cooked them inside of bell peppers (as our “bowls”).

We loved them so much that we thought we’d share them with you! Isabelle actually made these in a cooking demo for her department where she is doing her Ph.D and has since altered the recipe. She accidentally left out the lime and cilantro she usually includes in the rice, but realized that it actually works better without these ingredients when made into a stuffed pepper.

Vegan Options for Burrito Bowl Stuffed Peppers

While we make our burrito bowl stuffed peppers with chicken and lactose-free cheese (like manchego or goat’s milk cheddar), you can easily change a few things around to make these peppers vegan.

For the protein, you can either sub in a vegan meat substitute or just include extra black beans, or even lentils. As for the cheese, you can use a vegan cheese substitute and it should work just fine.

Other Stuffed Pepper Add-Ins

While we have to avoid certain burrito bowl toppings because of Isabelle’s allergies, you could certainly include things like corn, sour cream (after the peppers are cooked), or even guac or avocado (again after the peppers are cooked).

We don’t tend to need a side with these peppers because they are quite a full meal, but you could include grain-free tortilla chips if you’d like to.

Using Leftovers to Make Stuffed Peppers

Another option with these is to make these peppers out of existing burrito bowl ingredients that you’ve cooked (or had from takeout) and put them into the stuffed peppers. We would still recommend reheating everything in a pan together and adding some spices to bring everything together (and to ensure that the filling is hot when the stuffed peppers come out of the oven).

How to Reheat Stuffed Peppers

When reheating these peppers the next day, it can really help to cut them in half (vertically) to make sure that they are heated all the way through. We usually rehat them at 350°F covered in foil, adding cheese to the open halves for the final 5 minutes or so.

A quicker method (other than the microwave) would be to turn these stuffed peppers into fried rice. You would reheat the filling in a pan, just like you cooked it, but you would also cut up the peppers and thrown them into the pan. Add an egg (scrambled or over medium) to turn it into a hearty breakfast.

How to Make Burrito Bowl Stuffed Peppers

Burrito Bowl Stuffed Peppers

Burrito Bowl Stuffed Peppers

This gluten-free and lactose-free recipe is beginner-friendly, adaptable, and can be made vegan. You can include as much or as few burrito bowl 'toppings' as we did, and even add in your own.
2.31 from 13 votes
Prep Time 15 minutes
Cook Time 1 hour
Servings 2 people
Calories 677 kcal

Ingredients
  

  • 2 whole bell peppers large, any color
  • 2 chicken thighs boneless and skinless
  • 2 tbsp olive oil
  • 1/2 can black beans
  • 1/4 cup white rice dry/uncooked
  • 1/2 white or yellow onion
  • spices (cumin, paprika, garlic, oregano, cayenne, red chili flakes, salt, pepper) to taste
  • 1/4 cup manchego or goat cheddar shredded
  • 1/2 cup salsa

Instructions
 

  • Heat a large pan with olive oil on medium or medium-high heat.
  • Preheat your oven to 350°F . Prepare a pan (glass or metal) just large enough to fit your bell peppers (a small baking dish or a loaf pan works well). Line the pan with aluminum foil and set it aside. You might need to add more foil later to keep the peppers upright.
  • Begin cooking your rice according to the directions. We use a 1:1 ratio of water to rice, so we used 1/4 cup of water. We cooked our rice in an InstantPot, but stovetop or microwave is fine.
  • While the rice is cooking, begin cooking your chicken thighs. We cook ours whole and cut them later in order to avoid overcooking them. We do 6 minutes per side, covered with spices.
  • While the chicken is cooking, heat the beans through in a small pot.
  • Meanwhile, dice your onions and prepare your bell peppers. We cut off the tops and hollow them, discarding the tops. Place your peppers in your prepared pan. If they cannot stand upright, roll up some additional foil and place it around them.
  • When the chicken is done cooking, remove it from the pan and place it on a cutting board. Add the onions to the pan where you cooked the chicken and begin browning them in the oil and chicken juices. Meanwhile, cut the chicken into bite-sized pieces.
  • When the onions are translucent, begin adding all your ingredients to the pan. Mix your rice, beans, and chopped chicken to the onions and stir through.
  • Next, add salsa and your spices to the pan.Once everything is heated through, add most of your cheese. Reserve some for the top.
  • Fill your hollowed peppers with your mix. Press it down to ensure that there is no unused space in the peppers. There should be a small mound at the top. If there is extra filling, you can either use this in additional pepper or eat separately (it is great either way).
  • Cover the peppers with foil and cook in the oven for 30 minutes.
  • At the 30 minute mark, remove the foil covering the peppers and top them with cheese. Cook them in the oven for the remaining 15 minutes.

Conclusions About Burrito Bowl Stuffed Peppers

We love reworking one of our favorite recipes (burrito bowls) into these stuffed peppers! Not only do they look exciting and feel like a nice change, but they’re a good way to bump up our veggie intake. They are pretty much foolproof because they can be cooked, reheated, and you can fill them with almost any topping.

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If you’d just like to take a look at all we have to offer about Celiac Disease and more, there’s much more to explore. Try checking out some of our many other recipes. We have more in store to come soon!

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